‘The mental fitness programme gave me so many practical tools to work with – tools that helped me stay more present, gain more freedom from self-doubt and judgement, and have more space to make better choices. The structure of the course and the way the tools work allowed me to apply them to everyday situations in real time. They helped me break out of habitual patterns of relating to myself, my family, my clients and my work. I plan to keep working with the programme over the coming months, as there’s so much more to explore and I’m excited about where that exploration could take me.’ (Alexander Technique teacher)
Be An Outstanding
Alexander Teacher or Holistic Practitioner!
As a holistic therapist do you:
*Love to share your skills…but worry you do not know enough?
*Enjoy helping others…. but easily give too much or become drained?
*Find yourself trying too hard to ‘please’ or ‘get it right’ for your clients?
*‘Do so much’ that you lose yourself, your presence or grounding?
*Do you take on too much of your client’s ‘stuff’ and feel depleted afterwards?
*Want to do your best but can’t help judging or criticising yourself however well you perform?
*Want to excel professionally but feel held back by limiting self-beliefs?
*Do your best to ‘Inhibit and Direct’ but find yourself becoming ‘tied in knots’ through trying?
*Aim to trust in your work but end up worrying that you did not manage to do enough in the session?
Would you love to practice with unique presence, grounded authenticity and a clear, calm focus, whilst allowing your work to unfold with depth, ease and flow?
If so, it’s time to take your mind to the mental gym and learn to flex your positive ‘mental muscles’… Time to grow and strengthen a new, positive habitual mindset, to serve you optimally… excelling as a skilled and authentic practitioner!
So why not treat yourself to some 1-1 coaching sessions or to the ingenious 7-week Positive Intelligence Mental Fitness program, to deepen and develop your abilities both professionally and personally?
Here is what others have said about this work:
‘The Positive Intelligence/Mental Fitness program has been a life changing 7 weeks! I have learned much about what holds me back in my work, relationships and peace of mind. I now have concrete techniques of navigating through the ups and downs of life and can access the best part of who I always was, in even the subtlest/greatest of challenges. Initially, I felt confident that if Delia was offering this program that it would be valuable and it has certainly lived up to all of my hopes and expectations!’ (Alexander Technique teacher)
‘A heartfelt thank you for that profound, moving and uplifting coaching session this morning, and particularly for your generosity. There were so many gifts in that session, and I look forward to unpacking them as the journey unfolds!’
(Body Work practitioner)
‘I love the working with my clients however even as an experienced therapist, I was still burdened by endless self judgements about my abilities…battling with negative self-talk, imposter syndrome and a lack of self belief. I am amazed at how powerfully this has changed whilst taking the mental fitness program! I am beginning to trust that what I do is good enough….to believe that my clients are really benefitting….and what’s more, I have more clients calling to book sessions now! This is enlightening wand profound work and I highly recommend it to any practitioner wishing to deepen and develop their work.’ (Body therapist)
‘As a newly trained Alexander Teacher, I was riddled with anxieties and lack of confidence in myself and my teaching. I wanted to share my skills whilst also feeling daunted at the prospect. Coaching work, and also the mental fitness program have given me a new outlook on my professional life! I have identified the ways that I have been keeping my self ‘small’ and not trusting or believing in myself. I have learned to trust my intuition and ‘go with the flow’. I now have a tool kit to help me remain present in the face of previously anxiety-producing situations…and I am excited about working with new pupils…ready to become the professional I have always wished to be. Thank you so much.’ (Alexander Technique Teacher)
Like to know how mentally ‘fit’ are you?
Find out using these 2 ingenious online Assessments:
Next Program Dates:
Participation in the 7-week program can be on an individual or group basis.
Starting dates can be arranged to suit you. Please email Delia to arrange: firstname.lastname@example.org
Please enquire about next FREE Experiential Mental Fitness Talks (via zoom)
for Alexander Teachers & Holistic practitioners:
‘Who’s Directing Your Directions – Sage or Saboteur?’
Next date coming soon!