Did you know that your thoughts influence your behaviours, actions and experience of life?
Did you know that your thoughts determine the tension in every muscle fibre in your body?
Did you know that your habitual thoughts ‘grow and shape’ your brain? (for better or for worse!)
Have you ever considered how your thoughts are affecting you?
We all know that if you are unfit it will be difficult to ‘work out’ or run up a steep hill. Likewise, if you are ‘mentally unfit’, it may be difficult to feel happy, calm, confident…when faced with daily ups and downs. Instead you may experience feelings of anxiety, fear, depression, disappointment, anger… Being mentally fit is just as crucial as being physically fit! And this strengthens your capacity to respond to life’s challenges with positivity, happiness, joy, humour, purpose and insight…which has to be a good thing, doesn’t it?
Like to find out how mentally ‘fit’ you are?
Take a moment to complete these 2 ingenious online Assessments:
Need to improve your Mental Fitness?
Here’s 3 ways to to positively strengthen your ‘mental muscles’:
- Join me for a ‘THRIVING OR SURVIVING’ COURSE (6 x weekly classes, in-person or via zoom). See details at foot of page.
- Book a 1-1 COACHING session/ package.
- Book a place on Positive Intelligence’s ‘MENTAL FITNESS WORK-OUT’. See details next up:
Positive Intelligence’s 7-week intensive ‘mental gym workout:
An exciting opportunity to review your habitual background thoughts and mindsets, to masterfully thrive and flourish!
This ingenious mental fitness program, is uniquely designed to build greater, positive ‘mental muscle’, through working with your inner Saboteurs (hinderers) and learning to transform these into your powerful inner ‘Sage’ (helper). Researched and developed by Shirzad Chamine, this program provides the vital missing link to your success in both creating and sustaining positive changes. Unlike many personal development systems, this program actually builds the vital ‘brain muscle’ required for positive, long-lasting change.
This program combines the best of Neuro-science, Positive Psychology, Performance Science, and Cognitive
Psychology. It takes place via combined work on an App, via Zoom meetings, and video recordings, and is suitable for individuals from age 15 upwards. NB to download the app a smart phone or tablet with ios 12 or android ios 6 or upwards is required!
Here is what participants have said about the mental fitness program:
‘This has been the most impactful training I have ever experienced. I have developed powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience.
Every professional would benefit greatly from this’
‘The mental fitness programme gave me so many practical tools to work with – tools that helped me stay more present, gain more freedom from self-doubt and judgement, and have more space to make better choices. The structure of the course and the way the tools work allowed me to apply them to everyday situations in real time. They helped me break out of habitual patterns of relating to myself, my family and my work. I plan to keep working with the programme, as there’s so much more to explore and I’m excited about where that exploration could take me.’
‘The Positive Intelligence/Mental Fitness program has been a life changing 7 weeks! I have learned much about what holds me back in my work, relationships and peace of mind. I now have concrete techniques of navigating through the ups and downs of life and can access the best part of who I always was, in even the subtlest/greatest of challenges. Initially, I felt confident that if Delia was offering this program that it would be valuable and it has certainly lived up to all of my hopes and expectations!’
Overview of the 7-Week Program:
Week 1: Preparation week
Week 2: Foundation skills: PQ-repping
Week 3: Working with your Judge
Week 4: Working with your top Accomplice Saboteur
Week 5: Discovering the 3 Sage Gifts
Week 6: Working with Sage powers of the heart
Week 7: Working with additional Sage powers
To ensure positive change, this incredible 7-week program requires commitment and involves:
*1 ‘preparation week’, and 6 weeks of app-based work.
*Watch 1-hour weekly video (at weekend or Monday)
*15 minutes/day of practice on the app, divided into 2 minute recorded mental focus activities, spread throughout the day.
*Read 8 chapters of Positive Intelligence book available as an audio book on the App, as a computer download, or available to purchase as paper copy.
*Weekly ‘POD’ meeting via zoom with Delia.
*Option to continue with app work for a year, when program is completed, free of charge…or to continue with an ongoing ‘Grow’ program
*Participate as an individual, or within an ‘accountability and support group’ (‘POD’ group).
Additional bonuses for you:
*Free coaching session for participants
*Recommend a friend…when they sign up, I will send you a free gift!
*100% money back guarantee…. if you do all the work as outlined in the program and do not feel you have benefitted, I will refund your money!
If you wish to learn more about this program you can visit the program outline on the Positive Intelligence website
Click here for details about Mental Fitness for Musicians, Singers & Performers.
Click here for details about Mental Fitness for Alexander Technique Teachers & Holistic Therapists.
Next Program Dates:
Participation can be on an individual or group basis.
Starting dates can be arranged to suit you. Please email Delia to arrange: firstname.lastname@example.org
To book a place please click on the box below.
Please Enquire about Next FREE Experiential Mental Fitness Talks!