‘The mental fitness programme gave me so many practical tools to work with – tools that helped me stay more present, gain more freedom from self-doubt and judgement, and have more space to make better choices. The structure of the course and the way the tools work allowed me to apply them to everyday situations in real time. They helped me break out of habitual patterns of relating to myself, my family and my work. I plan to keep working with the programme, as there’s so much more to explore and I’m excited about where that exploration could take me.’
Don’t miss next 7-Week Mental Fitness Programs
Starting September 15th or 1st November 2021!
Next FREE Experiential Mental Fitness Talks (via zoom):
*4th October (in person: Forest Row): ‘Thriving or Surviving?’
Book your place here.
‘This has been the most impactful training I have ever experienced. I have developed powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience.
Every professional would benefit greatly from this’
Did you know that your conscious and unconscious thoughts influence your behaviours, actions and experience of life?
Did you know that your background thoughts determine the tension in every muscle fibre in your body?
Did you know that your habitual thoughts ‘grow and shape’ your brain, for better or for worse?
Have you ever considered how your thoughts are serving you?
We all know that if you are unfit it will feel challenging to ‘work out’ or climb a steep hill. Likewise, if you are ‘mentally unfit’, you may experience the mental equivalent -anxiety, fear, depression, disappointment, anger… when faced with daily ups and downs. In fact, being mentally fit is just as crucial as being physically fit! Mental Fitness ‘grows’ your capacity to respond to life’s challenges with positivity, happiness, joy, humour, purpose and insight…which has to be a good thing, doesn’t it?
So how mentally ‘fit’ are you?
Find out using these 2 ingenious online Assessments:
Need to improve your Mental Fitness?
Here’s how to ‘take your mind to the gym’ to strengthen your
Engage in a unique, intense, step by step, 7-week, ‘mental gym workout’ – a means to explore and upgrade your habitual background thoughts and mindsets and to flourish and perform optimally in all areas.
Positive Intelligence’s ingenious mental fitness program, is uniquely designed to build greater, positive ‘mental muscle’, through working with your inner Saboteurs (hinderers) and learning to transform these into your powerful inner ‘Sage’ (helper). Researched and developed by Shirzad Chamine, this program provides the vital missing link to your success in both creating and sustaining positive changes. Unlike many personal development systems, this program actually builds the vital ‘brain muscle’ required to create and maintain positive, long-lasting change.
This program combines the best of Neuro-science,
Positive Psychology, Performance Science, and Cognitive
Psychology. It takes place via combined work on an App, via Zoom meetings, and video recordings, and is suitable for individuals from age 15 upwards.
NB TO DOWNLOAD THE APP A SMART PHONE OR TABLET WITH IOS 12 OR ANDROID IOS 6 OR UPWARDS IS REQUIRED!
‘The Positive Intelligence/Mental Fitness program has been a life changing 7 weeks! I have learned much about what holds me back in my work, relationships and peace of mind. I now have concrete techniques of navigating through the ups and downs of life and can access the best part of who I always was, in even the subtlest/greatest of challenges. Initially, I felt confident that if Delia was offering this program that it would be valuable and it has certainly lived up to all of my hopes and expectations!’
Overview of the 7-Week Program:
Week 1: Preparation week
Week 2: Foundation skills: PQ-repping
Week 3: Working with your Judge
Week 4: Working with your top Accomplice Saboteur
Week 5: Discovering the 3 Sage Gifts
Week 6: Working with Sage powers of the heart
Week 7: Working with additional Sage powers
To ensure positive change, this incredible 7-week program requires commitment and involves:
*1 ‘preparation week’, and 6 weeks of app-based work.
*Watch 1-hour weekly video (at weekend or Monday)
*15 minutes/day of practice on the app, divided into 2 minute recorded mental focus activities, spread throughout the day.
*Read 8 chapters of Positive Intelligence book available as an audio book on the App, as a computer download, or available to purchase as paper copy.
*Weekly ‘POD’ meeting via zoom with Delia.
*Option to continue with app work for a year, when program is completed, free of charge…or to continue with an ongoing ‘Grow’ program
*Participate as an individual, or within an ‘accountability and support group’ (‘POD’ group).
Additional bonuses for you:
*Free coaching session for participants
*Recommend a friend…when they sign up, I will send you a free gift!
*100% money back guarantee…. if you do all the work as outlined in the program and do not feel you have benefitted, I will refund your money!
If you wish to learn more about this program you can visit the program outline on the Positive Intelligence website
Click here for details about Mental Fitness for Musicians, Singers & Performers.
Click here for details about Mental Fitness for Alexander Technique Teachers & Holistic Therapists.
Next Program Dates:
For participation in a small group this program begins at set dates throughout the year.
Next deadline for registration:
*12th September 7pm GMT, for program starting 15th September 2021, or
*27th October 7pm GMT, for program starting 1st November 2021
For participation as an individual, dates will be arranged to suit you. Please contact Delia to arrange.
Why not attend a free Mental Fitness talk to learn more about this powerful, fascinating work before signing up?
‘As a result of the 7-week program, I found strength and courage in who I am and developed an ability to
share who I am with others rather than simply being the pleaser.’
Cost of 7-Week Mental Fitness Program:
Participants frequently comment that this is the best and most worth-while money they have ever spent on themselves!
*Participation as part of Group: Usually £699 limited offer now £449!
NB please state the program start date in the message box when paying.
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*Participation on 1-1 basis: Usually £899 limited offer now £649!
Please email Delia to arrange starting date to suit.
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Payment plans available- please enquire.
For optimal results, combine this unique program with additional coaching sessions by taking up a Mental Fitness package deal:
Mental Fitness Coaching Packages:
Purchase group or 1-1 Mental Fitness program above and add:
*3 x 1-1- coaching sessions: £300 (usually £360)
*9 x 1-1 coaching sessions: £855 (usually £1080)
See payment buttons on ‘Bookings Page‘
Payment plans available- please enquire.
Continue with the ‘Grow’ Program
Continue to build positive brain muscle with the ‘Grow’ follow-up ongoing Mental Fitness program – available following participation in 7-week program. This is purchased by the month, starting on 1st of any month:
*Cost: £25 monthly
£25.00Add to basket
The ‘Sage Mastery’ classes:
Flex your mental muscles even more! Continue to develop and deepen your mental mastery by diving further into the ‘Five Sage Powers’. Five experiential classes, each focussing on one of Shirzad Chamine’s Sage powers. An ideal follow on from the 7-week mental fitness program. Participate via zoom or via the class recordings.
Next classes: Wednesdays, 4.45-6pm UK time/ GMT:
November 3rd, 10th, 17th, 24th & December 1st 2021
£110.00Add to basket
AT & Positive Intelligence Integration Classes:
A fantastic opportunity for AT teachers / trainees who have participated in the 7-week Positive Intelligence Mental Fitness program to explore and integrate PQ and Alexander Technique principles. We will work with the Sage/Saboteur framework and with PQ rep-based activities to deepen and develop our Alexander work, whether working on oneself, with pupils, or whilst giving workshop or talks etc etc Themed sessions. For further details and bookings visit the Alexander workshops page.