‘The mental fitness programme gave me so many practical tools to work with – tools that helped me stay more present, gain more freedom from self-doubt and judgement, and have more space to make better choices. The structure of the course and the way the tools work allowed me to apply them to everyday situations in real time. They helped me break out of habitual patterns of relating to myself, my family and my work. I plan to keep working with the programme, as there’s so much more to explore and I’m excited about where that exploration could take me.’
Don’t miss next 7-Week Mental Fitness Program
Starting September 15th 2021!
Next FREE Experiential Mental Fitness Talks:
8th September or 19th October: All welcome
7th September or October TBC: For Alexander Teachers
10th September or 20th October: for Musicians, Singers & Performers
Did you know that your conscious and unconscious thoughts influence your behaviours, actions and experience of life?
Did you know that your background thoughts determine the tension in every muscle fibre in your body?
Did you know that your habitual thoughts ‘grow and shape’ your brain, for better or for worse?
Have you ever considered how your thoughts are serving you?
You probably know that if you are physically unfit you may feel discomfort when ‘working out’ or climbing a steep hill. Likewise, if you are ‘mentally unfit’, you may experience anxiety, fear, depression, disappointment, anger… when faced with challenges. In fact, being mentally fit is just as crucial as being physically fit and grows your capacity to respond to life’s challenges with positivity, happiness, joy, acceptance, humour, purpose and insight.
So how mentally ‘fit’ are you?
Find out using these 2 ingenious online Assessments:
The Saboteur (negative mindset) Assessment
The PQ (positive mindset) Assessment
Need to improve or enhance your Mental Fitness?
Here’s how to ‘take your mind to the gym’ to enhance your mental fitness:
Engage in a unique, intense, step by step, 7-week, ‘mental gym workout’ – a means to explore and upgrade your habitual background thoughts and mindsets and to flourish and perform optimally in all areas.
Positive Intelligence’s ingenious mental fitness program, is uniquely designed to build greater, positive ‘mental muscle’, through working with your inner Saboteurs and learning to transform these into your powerful inner ‘Sage’. Researched and developed by Shirzad Charmine, this program provides the vital missing link to your success in both creating and sustaining positive changes. Unlike many personal development systems, this program actually builds the vital ‘brain muscle’ required to create and maintain positive, long-lasting change.
This program combines the best of Neuro science, Positive Psychology, Performance Science, and Cognitive Psychology. It takes place via combined work on an App, via Zoom meetings, and video recordings, and is suitable for individuals from age 15 upwards.
NB TO DOWNLOAD THE APP A SMART PHONE OR TABLET WITH IOS 12 OR ANDROID IOS 6 OR UPWARDS IS REQUIRED!
Overview of the 7-Week Program:
Week 1: Preparation week
Week 2: Foundation skills: PQ-repping
Week 3: Working with your Judge
Week 4: Working with your top Accomplice Saboteur
Week 5: Discovering the 3 Sage Gifts
Week 6: Working with Sage powers of the heart
Week 7: Working with additional Sage powers
To ensure positive change, this
incredible 7-week program requires commitment and involves:
*1 ‘preparation week’, and 6 weeks of app-based work.
*Watch 1-hour weekly video (at weekend or Monday)
*15 minutes/day of practice on the app, divided into 2 minute recorded mental focus activities, spread throughout the day.
*Read 8 chapters of Positive Intelligence book available as an audio book on the App, as a computer download, or available to purchase as paper copy.
*Weekly ‘POD’ meeting via zoom with Delia.
*Option to continue with app work for a year, when program is completed, free of charge…or to continue with an ongoing ‘Grow’ program
*Participate as an individual, or within an ‘accountability and support group’ (‘POD’ group).
Additional bonuses for you:
*Free coaching session for participants
*Recommend a friend…when they sign up, I will send you a free gift!
*I00% money back guarantee…. if you do all the work as outlined in the program and do not feel you have benefitted, I will refund your money!
If you wish to learn more about this program you can visit the program outline on the Positive Intelligence website here: https://www.positiveintelligence.com/program/
Next Program Dates:
For participation in a small group this program begins at set dates throughout the year.
Next deadline for registration:
12th September 7pm GMT, for program starting 15th September 2021
or 27th October, for program starting 1st November 2021
For participation as an individual, dates will be arranged to suit you. Please contact Delia to arrange.
Cost of 7-Week Mental Fitness Program:
Participants frequently comment that this is the best and most worth-while money they have ever spent on themselves!
*Participation as part of Group: Usually £699 limited offer now £449!
*Participation on 1-1 basis: Usually £899 limited offer now £649!
Payment plans available- please enquire.
For optimal results, combine this unique program with additional coaching sessions by taking up a Mental Fitness package deal:
Mental Fitness Package Deals:
Purchase group or 1-1 Mental Fitness program above and add:
*3 x 1-1- coaching sessions: £300
*9 x 1-1 coaching sessions: £855
Payment plans available- please enquire.
Continue with the ‘Grow’ Program
Continue to build positive brain muscle with the ‘Grow’ follow-up ongoing Mental Fitness program – available following participation in 7-week program. This is purchased by the month:
*Cost: £25 monthly