Description*This ingenious 7-week mental fitness program, is uniquely designed to help you succeed at making the changes you wish to make. It provides the vital ‘missing link’ to creating and sustaining long-lasting change, by building greater, positive ‘mental muscle’. Through working with your ‘inner Saboteurs’ (hinderers) and learning to transform these into your powerful inner ‘Sage’ (helper), you will learn new ways of relating to yourself, to those around you, and to the challenges you may encounter in life! Enjoy the ride!
Take part as part of a group, or as an individual.
*The ‘Grow’ program is a continuation of the 7-week mental fitness program, helping you to continue deepening and developing this invaluable work, to ensure continuing change. It is only available following participation in the 7-week program, and is purchased by the month, starting on 1st of any month. Please state when you would like to begin this in the ‘Order box’ at the checkout.
*Making changes requires practice, so why not deepen your experience by adding some additional 1-1 coaching sessions?
Coaching packages available at discounted prices to Mental Fitness program participants, in ‘packages of 3 or 9 sessions.