Embody Your Body!
Reconnect to yourself!
6 Tuesdays: 11.30am – 12.45pm
18th January – 1st March 2022 (no class 15th Feb)
Or 3rd May – 14th June 2022 (no class 31st May)
at the Anderida Community, Lewes Rd, Forest Row
Do you feel out of touch with your body?
Do you live ‘in your head’ or ‘virtually’ on screens?
Are you uncomfortable, uptight, stressed, tired?
Would you like to:
Be more comfortable in yourself?
Move with greater freedom and ease?
Let your mind & body work masterfully together?
Discover how your neck, shoulders, back, legs… can best function?
Learn to listen to your body and release tensions?
Feel present, embodied, ‘whole’?
If so, join me for these unique Alexander Technique-based classes!
Small, friendly group.
Practical work, talk-throughs, discussion, embodied anatomy, gentle movement….
Cost: £150. Places limited.
01342 825031, email@example.com