DescriptionA fantastic opportunity for AT teachers / trainees who have participated in the 7-week Positive Intelligence Mental Fitness program to explore and integrate PQ and Alexander Technique principles. We will work with the Sage/Saboteur framework and with PQ rep-based activities to deepen and develop our Alexander work, whether working on oneself, with pupils, or whilst giving workshop or talks etc etc
These classes are an arena for practical exploration and experimentation addressing the interface between physical release and mindset. Sessions may include information and discussion, visualisations/ process work, experiential talk-throughs, sharing….and the use of PQ’s in semi-supine / monkeys/ standing work etc
Classes are offered via zoom in blocks of 3 fortnightly sessions. Next block:
3 Fridays from 3.30-4.45pm UK time/GMT+1
Next Dates TBC – please enquire.
Cost: £60 per block