A workshop series for Alexander Teachers & Trainees
Now available by workshop recordings!
‘Let the Neck be free…Head to go forwards & Up’
‘Back to Lengthen and Widen’
‘Widen Across the Top of the Arms’
‘Knees to go Forwards & Away’
Four practical & creative zoom sessions exploring how our anatomy is effected when giving a Direction, and the implications of this for our hands-on work. Participate via zoom or via the workshop recordings.
What is actually happening when we ‘Free the neck’, or send the ‘head forwards and up’?’ As Alexander teachers/students, are we really aware of what is happening anatomically beneath the skin and under our hands, when we work with Alexander’s Directions? Do we know which boney and muscular structures we are effecting and how these can respond to our thought?
The more precisely we can know at which specific structures a direction is aimed, the more deeply and precisely we can bring about a particular release using our consciousness and our hands-on contact. This workshop series is an opportunity to explore and deepen your understanding of how our bones, muscles and energy-body are affected when working with F.M.’s directions. We will work practically and experientially using a skeleton, diagrams, with ‘hands on’, with movement, visualisation, palpation and more.
(This is also an excellent workshop to attend if you will be applying to join ATI via sponsorship and need to brush up on your anatomy!)
Cost of whole series (all 4 workshops): £140
Cost of individual workshops: £40 each
(If financially challenged, please reflect honestly on what you can afford to pay for this workshop, and adjust the payment button as needed.)
For payments by bank transfer, contact Delia for BACS details and email to say you have booked!
You will be emailed a copy of the workshop recording via ‘We Transfer’ (do check your spam box for these!), to download and save to your computer. Any questions, email firstname.lastname@example.org
Delia: 0044 (0) 1342 825031 or email@example.com